The deformity of the joints in the toes is called hammer toes and bunions. The second, third and fourth toes become bent causing a hammer like a shape. The joints are pressured causing a lot of pains. These two conditions are as a result of shoes that are unfitting. They squeeze the toes until they bend. Some of the high heeled shoes and the narrow shoes are the leading causes of this bend in the toes. The wearing of the shoe for an extended time will cause the toe muscles to shorten resulting to deformities. This makes the foot to contract other problems. Hammer's toes are mostly caused by the imbalance in the muscles. The damage case to the joint is also a primary cause of hammer toe.
The primary remedy to these problems is adopting new soft shoes. The shoes should be spacious from the inside and especially on the toes. The hammer toe has been removed using surgery methods. Toe exercise has also been preferred as a way to get rid of the hammer toes. This can be done through the act of stretching and strengthening the muscles. There should always be a medical intervention to take care of the hammer toes.
Plantar fasciitis are easily identified as they grow on the side of the big toe of the foot. The big toe suffers a deformity which affects the bones. It is a painful deformity. Due to the type of shoes that they wear, women are more affected than men. Bunions are very common and can have a very uncomfortable result to the victim.
It is said that bunions can be inherited. The common symptoms of the bunions are a pain, inflammation, and redness in the area covering the toe. There is an excruciating pain while walking and the affected toe leans to the other toe. The failure of the ligaments and the tendons are the primary causes of abnormalities that cause the bunions. Other leading causes are flat feet and the structure of the bone. The footwear precipitates the problem. Be aware that the toe can also be affected by arthritis. Know about bunion guard here!
There is need to change the footwear for improved results. You should take time off to rest for more results. Apply ice on the affected area. There are improved methods of treatment like toe separators and bunion spacers. Surgery is the well-known method of completely alleviating the bunions. It can be performed by professional surgeons under the guidance of anesthetics. With the right treatment and care, bunions can be eliminated easily. To get more ideas on where to find the best foot care tips, go to http://www.yourdictionary.com/plantar-fasciitis.